Sesame is a flowering plant and sesame seeds are used for cooking purposes. On the health front there are amazing benefits of consuming sesame seeds. Sesame seeds are very powerful in lowering blood pressure, preventing diabetes, fighting cancer, improving bone health and much more.
These seeds have a nutty flavor and when they are used for preparing meals then they can enhance its taste by multiple times. People in a lot of countries love to use sesame seeds in their daily cooking routine.